6 Benefits of Just one Massage Session

by Admin MY Blog

I had the opportunity to sit in a Human Touch massage chair a few weeks ago, and I can attest that I experienced some of these benefits with that single chair massage session. Here are six benefits that many people have experienced after a single massage. The first two are common reasons why people get a massage, so are commonly accepted. Some of the other benefits are a little less commonly recognized.

 

    1. Massage is a great stress reducer. Though I believe that life has always been stressful, regardless of the time in history in which a person lived, today we experience the stress of the modern world. A world that always seems to be moving, where life is more hectic than ever before. A massage is often what a person needs to remove the anxieties of their everyday life.

 

    1. Massage is great for reducing aches 상동역 안마 and pains in the musculoskeletal system, especially the back and other large muscle groups. This is where a quality Human Touch massage chair can really help someone who has regular discomfort and benefits from regular (daily) massage. A good chair not only focuses different massage techniques on the back, but also the buttocks, quadriceps, calves and feet. My husband has regular back problems, and felt immediate relief after just one 20 minute massage chair session.

 

    1. A single massage can temporarily reduce blood pressure and lower your heart rate. High blood pressure is a symptom in many modern diseases, such as heart disease, so any lowering of it is a good thing. Also, a lower heart rate means that your heart can pump the same amount of blood with less effort, also good for a healthy heart.

 

    1. Though relaxing, people after a massage are more alert and pay better attention. This has been shown through better performance on math problems given after a massage.

 

    1. After receiving a massage, people sleep better. For this, a Human Touch massage chair is perfect. You can enjoy a relaxing late night massage in the comfort of your own home right before you go to bed. Better sleep is accomplished through better blood flow that is stimulated by the massage, which improves the delivery of oxygen and nutrients to muscles and joint. This physical reality combined with less stress and less aches and pains all adds up to a better nights sleep.

 

  1. When you combine aromatherapy with a massage, it stimulates the immune system for added protection against illness.